Stimming is a word to describe different behaviours such as: 

• Fidgeting
• Flapping
• Twirling
• Yo-yoing
• Jumping
• Running
• Shouting
• Chewing

Often these behaviours are repetitive and help to express feelings and burn off energy.

You might feel pressure not to stim, to try and fit in and be ‘normal’. This is called masking. But stimming can be a really good way to help cope with stress. Don’t be embarrassed to stim. If someone has a problem it’s their lack of knowledge. 

• Don’t stare
• Don’t try and stop me
• Accept autism!

We feel that schools and workplaces should provide a safe space for stimming. If you feel like it isn’t a safe environment or you want some privacy when you are in public, a toilet can be a good place to go when you feel like you need to stim.